Understanding Mental Health

After watching the video, take the following steps to deepen your understanding and reflect on your mental health journey:

1. Step 1: Test Your Knowledge
   Take the Mental Health Knowledge Quiz: Challenge yourself with this engaging quiz to test what you’ve learned about mental health!
   Click here to start the quiz

2. Step 2: Reflect on Your Experience
   Think back to a time when you felt stressed, anxious, or sad. What strategies helped you navigate those emotions? Write about your experience and reflect on how it shaped your understanding of mental well-being.

3. Step 3: Explore Key Resources

   • Infographic: Mental Health vs. Mental Illness
     Download and explore this visual guide that highlights the difference between mental health and mental illness. With clear graphics and key points, it explains why mental health is essential and how to maintain it regularly.

     Download here