Social Media and Mental Health

After watching the video, take these steps to reflect on the impact of social media on your mental well-being:

1. Step 1: Test Your Knowledge

   
   Explore how much you know about the relationship between social media and mental health by taking this interactive quiz.
   Click here to start the quiz

2. Step 2: Reflect on Your Social Media Habits
   
   Think about how social media affects your emotions and daily life.

   Ask yourself:

   When does social media uplift me? When does it make me feel overwhelmed or insecure? Write a short reflection about your personal experiences and identify any patterns.

3. Step 3: Explore Key Resources

• Infographic: The Double-Edged Sword of Social Media
  A concise and visually engaging guide illustrating the positive and negative impacts of social media on mental health. It offers practical tips for creating healthier online habits.

  Download here