Recognising and Managing Anxiety

After watching the video, take the following steps to deepen your understanding of anxiety and learn how to manage it effectively:

1. Step 1: Test Your Knowledge
   Put your knowledge to the test by taking this quiz to assess what you’ve learned about recognising the signs of anxiety and the strategies for managing it.
   Click here to start the quiz

2. Step 2: Reflect on Your Experience
   Think back to a time when you experienced anxiety. How did it feel, and what steps did you take to manage it? Reflect on what strategies worked for you and how you can apply them in the future to manage anxiety effectively. Write about your experience and any new insights you gained.

3. Step 3: Explore Key Resources

   • Infographic: Understanding Anxiety
     Download this visual guide to better understand the symptoms and triggers of anxiety. This infographic provides key facts and helpful tips on how to recognise anxiety and what to do when it strikes.
     Download here