Understanding Depression

After watching the video, follow these steps to deepen your understanding of stress and pressure, and reflect on how they influence your mental health:

1. Step 1: Test Your Knowledge
   Challenge yourself with this quiz to test what you’ve learned about depression, its symptoms, and ways to support mental health.
   Click here to start the quiz

2. Step 2: Reflect on Your Experience
   Think about a time when you or someone close to you experienced symptoms of depression. What signs did you notice, and how did you or others cope with it? Reflect on how understanding depression better can help you offer support to those who may be struggling. Write about your experience and any new insights you gained.

3. Step 3: Explore Key Resources

   • Infographic: What is Depression?
     Download this visual guide to get a clearer understanding of what depression is, its symptoms, and how it can affect mental and physical health. This resource offers essential information on recognizing depression and seeking help.
     Download here