Body Image and Self-Esteem

After watching the video, follow these steps to deepen your understanding of stress and pressure, and reflect on how they influence your mental health:

1. Step 1: Test Your Knowledge
   Challenge yourself with this quiz to assess what you’ve learned about body image, self-esteem, and how they influence your mental health.
   Click here to start the quiz

2. Step 2: Reflect on Your Experience
   Think about a time when you struggled with your body image or self-esteem. How did it affect your well-being? What steps can you take to build a more positive self-image moving forward? Write about your experience and reflect on the insights gained.

3. Step 3: Explore Key Resources

   • Infographic: The Power of Self-Esteem
     Download and explore this visual guide that highlights the importance of self-esteem and tips for boosting body positivity. It will help you understand how self-worth impacts mental health and ways to nurture a positive mindset.
     Download here