Healthy Habits For A Healthy Life

After watching the video, take the following steps to integrate healthy habits into your daily life and improve your overall well-being:

1. Step 1: Test Your Knowledge
   Challenge yourself with this quiz to test your knowledge about healthy habits, their benefits, and how they support mental and physical health.
   Click here to start the quiz

2. Step 2: Reflect on Your Experience
   Think about the habits you currently have. Which ones are promoting your well-being, and which ones might be holding you back? Reflect on areas where you could incorporate healthier habits to improve your daily life. Write about the habits you’d like to develop and how they could enhance your physical and mental health.

3. Step 3: Explore Key Resources

   • Infographic: Building Healthy Habits
     Download this visual guide that explains key habits for mental and physical health, including exercise, nutrition, sleep, and mindfulness. It breaks down easy-to-follow tips for making these habits part of your everyday routine.
     Download here